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Posted On: 13-01-2024
When we talk about everyday meal, we most of the time get bored with repetitive food either we talk about kids or adults everyone wants tempting and full of flavors dishes. And what about those people who aren’t fond off any kind of meat but we can cook and offer them a tasty food do you know HOW???
Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and antioxidants.
Chia seeds were valued for their ability to increase energy when they were first farmed by the Mayans and Aztecs. The plant that produces these small seeds is Salvia Hispanica, which is indigenous to Central America.